Daniel Howell has a diagnosis of depression, and has spent time in therapy learning how to cope with his symptoms. In this book, Howell shares personal stories that are both humorous and sad to help illustrate the concepts that he has learned. Written along with a qualified and licensed psychologist, this beginning level self-help book is broken down into three parts: this night, tomorrow, and the days after. it is easy to flip to the sections that apply to you at the moment you need them. In the newer paperback and audio releases, there are additional chapters and guided exercises for relaxation and cognitive thinking.

Daniel was very vulnerable in this book, and by sharing personal experiences with depression, the reader feels less isolated in their diagnosis and their symptoms. I personally listened to the audiobook edition and found his voice to be quite grounding and soothing.

I do recommend this book to anyone who would like to learn about what mental health is, and to those who would like an introduction to self-help with their depression or anxiety diagnosis. Those with longer histories of these illnesses may already know many of these concepts, but reinforcement of learning is never a bad idea!

Five stars.